Helpline Numbers
NIMHANS
NIMHANS (National Institute of Mental Health and Neuro Sciences), Bangalore Toll Free Helpline Number 08046110007
Source: NIMHANS
Websites
Learn at Home with YouTube
Posters

NIMHANS Toll Free Number - English

NIMHANS Toll Free Number - Hindi

NIMHANS Toll Free Number - Kannada

Videos
Yoga and Meditations Playlist by YouTube
Indoor and Quick Workout Videos Playlist by YouTube
Dance #WithMe Playlist by YouTube
Drawing and Painting Playlist by YouTube
Engaging Arts and Crafts Playlist by YouTube
Cooking Playlist by YouTube
Alleviate the stress of #COVID19 and follow a daily routine during the lockdown
Connecting with little ones during the #COVID19 stay-in
Coronavirus: how to cope with anxiety and self-isolation
Source: Guardian News
Dealing with Corona Virus Anxiety (COVID-19)
Source: Kati Morton
Coronavirus Anxiety and Your Ancient Brain: 10 Skills
Anxiety: What You Should Know - Especially During Coronavirus Outbreak
Source: MedCircle
Coronavirus: How to look after your mental health during lockdown
Source: The Telegraph
COVID-19: Talking With Your Children About the Coronavirus Pandemic
Making Memories at Home
PDFs
Minding Our Minds During COVID-19 Outbreak